Have you every heard the term "an apple a day will keep the doctor away"? Well it is not just an apple that will "keep the doctor away" a good quality tea will give you the same benefit.
So what do we know about tea and its benefits on our health these days? Some common knowledge is that tea can soothe the mind and body, putting you into a relaxed mindset. It helps to cure or keep the common cold at bay. Sometimes, tea can bring about nostalgia which may give you a sense of peace and calmness. Some teas are disease smashing superheros!
In our opinion, the most attractive health quality that tea has its ability to help in the prevention of certain cancers such as, skin, small intestine, breast, esophagus, ovarian, oral, prostate, stomach, pancreas and liver. Although tea is helpful in this area, it is not a cure and it is best to consult your doctor.
To name-drop a few...
Tea contains antioxidants which help to maintain healthy body tissue and protect it from disease. Some teas contain caffeine, such as Oolong tea, which speeds up the metabolism. And we all know what that means - a thinner waistline!
How about the advantage of black tea’s
bacteria-attacking antioxidants? Or its power to prevent plaque build up? Yep, it’s true. black tea
is kickin’ plaque and takin’ names.
Perhaps the most powerful tea on the market, Rooibos teas
keeps allergy and digestive issues at bay, and is known to reduce risks of cancer. This ultimate herbal tea derives from the South African Red Bush and is caffeine-free. Rooibos teas
have a sweet and nutty flavor, which makes mixing with other teas a delightful surprise.
So those of you who are tired of eating apples, steep some tea and enjoy, Just watch the sugar count!